How To Make Your Buttocks Bigger Without Exercise


A curvy figure is the biggest beauty trend of the past decade, and a beautiful round backside is its most vital part. If you haven’t been blessed with curvy buttocks, you may be wondering: how can I make my buttocks bigger naturally?

Most ways to get a bigger butt involve at least some form of exercise. Unfortunately, our modern busy lifestyle may not allow us to train regularly. Find out
how to get a bigger buttocks fast without exercise!


1. Better Walk And Posture.

The way you walk and even stand can have a huge effect on the way your figure looks. If you’re wondering “How can I make my butt bigger without exercise? “, one of the first things you need to change is the way you stand and walk.
The key to your body looking absolutely flawless is to keep your back absolutely straight when you’re standing still and sitting. But how to make your butt bigger when you’re walking?

The secret here is to walk in your daily life like you would do on a catwalk. When you’re walking to work or taking your baby for a stroll, imagine walking along a straight line. Put each foot directly in front of the other one and flex your booty a little – that way you can gradually make butt bigger . Soon everyone around you will notice a difference!

2. Improve Your Diet

In many guides on how to get a bigger buttocks naturally fast and free , you will find a common misconception that fatty foods promote the growth of your backside. However, if you eat exclusively a fat-based diet, you will inevitably gain weight in other parts of your body that you’d like to remain slim – for example, your waist. So
what to eat to get a bigger buttocks fast ?

If you want to know how to make your buttocks bigger fast naturally , make sure to include plenty of proteins into your diet. Ideally, each of your meals should contain some form of protein: lean meats, fish, dairy, beans, eggs, or mushrooms.

Carbs are also an important part of the “bigger butt” diet, but you should try and choose only complex carbs like brown rice, whole-grain pasta and bread, as well as lots of vegetables and leafy greens. And don’t forget about the good fats: olive and sunflower oil, nuts and nut butters, avocado, and even a little dairy butter are the best way to get a bigger butt .

3. The Right Clothes.

If you already know how to get a bigger bum without exercise but don’t have the time to wait, you can use proper underwear and clothes to make it look like you have an enviable butt!

First of all, your regular underwear needs to fit you like a glove – only then it will make your buttocks appear larger. You can also try specialized shapewear, which will highlight the difference between your waist and bum.

Wondering how to make your buttocks bigger without exercise with the right clothes? Simply make sure your wardrobe contains plenty of the following items:


  • Low-rise jeans and trousers.
  • Jeans and trousers with a 7/8 length.
  • Peplum skirts, dresses, and tops.
  • Balloon skirts and dresses.
  • High-waisted jeans and shorts.
  • Dresses and skirt + blouse combinations that highlight your waist.
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