8 Ways To Relieve A Stuffy Nose: Breathe Easy!

Nasal congestion is a common companion of respiratory infections, and more than 90% of the world’s population familiar with this problem while having no disease.
Heavy nasal breathing periodically occurs due to other factors – allergies, fungi, and other things. Sometimes the condition is idiopathic, that means that the cause has not been identified.

Now we will share with you these 8 proven ways on how to easily, quickly and effectively to relieve a stuffy nose!

1. Shower

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Taking a hot shower will help reduce nasal congestion. Its vapour enhances the drainage of mucus and makes breathing easier. Of course, the effect is not long-term, but it gives a good temporary relief!

2. Salt Spray

Such a spray will help eliminate inflammation in the nose and reduce congestion. Salt sprays can be bought at the pharmacy or prepared at home, using just two simple ingredients – salt and water.
At the same time, salt sprays are safe for health, as they do not contain chemicals.

3. Sinus Lavage

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Today, pharmacies offer various devices for cleaning the sinuses. But you can also use saline to wash the mucus from each nostril.
You can use distilled or cooled boiled water for these purposes.

4. Warm Compress

The warm compress will help reduce swelling of the mucous membranes of the paranasal sinuses, eliminating congestion and improving overall health.
Do not forget to ensure that the water is sufficiently cooled so as not to get burned!

5. Eucalyptus Oil

Eucalyptus oil is produced from the leaves of the eucalyptus tree. The oil has been used for hundreds of years due to its healing properties.
Inhalation of this oil reduces the severity of mucositis and makes breathing easier. You can add a few drops of oil into a pot of boiling water and inhale steam or use special inhalers.

6. Antihistamines

In some cases, nasal congestion occurs due to an allergic reaction. So you should eliminate the symptoms of allergies will the help of antihistamines.
However, it is important to follow all instructions given.

7. Decongestants

Decongestants can help you to fight nasal congestion. However, people suffering from high blood pressure should first consult a doctor in order to avoid serious complications.
Side effects of such drugs may include a rapid heartbeat, headache, dry mouth, sneezing, burning nose sensation, etc.

8. Air Humidifier

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Humid air helps to thin the mucus in the nose and reduce the severity of inflammation of the mucous membranes. However, it is very important to keep the humidifier clean in order to prevent bacteria growth.

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