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Why Most I Add Onions To my Food.


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Though all vegetables are important for health, certain kinds offer unique benefits.

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores (1Trusted Source).
Here are some impressive health benefits of onions.

1. Packed With Nutrients

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber.
This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals.

Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve functions.

Lastly, they’re a good source of potassium, a mineral in which many people are lacking.

In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg.

Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction all require potassium.

SUMMARY
Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.

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30 Comments Drop Comment

  1. Emmanuel Asuquo - October 2, 2019

    thank for the lecture

    Reply

  2. OTOO-SAKYI IBUKUNOLUWA DANIEL - October 2, 2019

    Good

    Reply

  3. James Agboola - October 2, 2019

    Still lovely

    Reply

  4. oluomachi Esther - October 2, 2019

    nice info

    Reply

  5. Omotoyosi Adeniyi - October 2, 2019

    Just for adding sake

    Reply

  6. Mahmud Ibrahim - October 2, 2019

    Choice

    Reply

  7. Iwasam Egbe - October 2, 2019

    Wow, nice

    Reply

  8. innocent chukwuemeka - October 2, 2019

    Wow that is great

    Reply

  9. Peter Olufemi - October 2, 2019

    God bless you

    Reply

  10. promise Willie - October 2, 2019

    good

    Reply

  11. Olukunle Afolabi - October 2, 2019

    Good info v

    Reply

  12. Oluwatoni Elubeku - October 2, 2019

    Most things we have and never really imagine their worth

    Reply

  13. Ayodeji Bamgbose - October 2, 2019

    It’s really helpful, thanks alot

    Reply

  14. AEJEONG IGWE - October 3, 2019

    REALLY EDUCATIVE

    Reply

  15. Kayode Okewole - October 3, 2019

    Good piece

    Reply

  16. Okikiola Abiola - October 4, 2019

    Information

    Reply

  17. Osundun Olawumi Caroline - October 5, 2019

    Nice. God bless you.

    Reply

  18. Marvelous Njoku - October 8, 2019

    Ok seen

    Reply

  19. Olaitan mubarak - October 12, 2019

    Ok

    Reply

  20. Ademola Tofunmi - October 15, 2019

    nice one

    Reply

  21. Sherifat Mondiu - October 15, 2019

    Nice

    Reply

  22. jamiu Abdulrasheed - October 15, 2019

    WOW

    Reply

  23. JAPHET FRIDAY - October 16, 2019

    it has its use

    Reply

  24. Paradise Esimagbele - October 17, 2019

    Yes its gives it another taste

    Reply

  25. Oyeyemi Habeebulahi - October 17, 2019

    b:Viral Dollars | ViralDollars.co Dashboard Overview50K views

    Reply

  26. Emma Babs - October 17, 2019

    Goom and nice

    Reply

  27. Edeh Johnson Onyedikachi - October 20, 2019

    Onions a re health enriching ingredient.

    Reply

  28. Chukwuebuka Great Placid - November 10, 2019

    Copacetic

    Reply

  29. Opatola Ibukun - November 12, 2019

    Its good

    Reply

  30. Ebuka Nwanokwara - January 4, 2020

    Ok

    Reply



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